Health Habits For Life
Introducing balanced nutrition and positive food experiences at an early age encourages lifelong healthy eating habits.
At Leppington Childcare Centre, we are committed to providing nutritious and balanced meals that support children’s growth and wellbeing.
We use FeedAustralia‘s menu planning software to create menus that align with the Australian Dietary Guidelines and meet the nutritional needs of every child in our care.
We offer a two-week rotating menu that provides a variety of meals across each season. Our menu is thoughtfully designed to meet children’s dietary needs, allergies, and cultural requirements, ensuring every child enjoys nutritious, safe, and delicious meals that support their growth and wellbeing.
FeedAustralia allows us to assess our menus in real time
This ensures:
- Appropriate nutrient, energy and portion sizes
- Compliance per child, based on meal combinations
- Consideration of individual dietary needs, including allergies and intolerances
As a result, the meals we provide – across morning tea, lunch, and afternoon tea – consistently meet the recommended daily servings for each food group.
Meeting nutritional requirements
Families can feel confident knowing that their child’s daily nutritional requirements are being met with care and precision.
We also view mealtimes as important social and learning opportunities. Educators sit and eat with the children, fostering a relaxed, positive atmosphere.
During these shared meals, we encourage healthy eating habits and food appreciation by engaging children in conversation about what they’re eating. Staff also provide support to children who may need assistance during mealtimes.
Engaging at mealtime
Families can feel confident knowing that their child’s daily nutritional requirements are being met with care and precision.
We also view mealtimes as important social and learning opportunities. Educators sit and eat with the children, fostering a relaxed, positive atmosphere.
During these shared meals, we encourage healthy eating habits and food appreciation by engaging children in conversation about what they’re eating. Staff also provide support to children who may need assistance during mealtimes.
Hear from our families
★ ★ ★ ★ ★ | Rated 5.0 stars from parents
Our nutrition program includes food awareness and nutrition activities
This includes…
- Discussions about where food comes from
- Food tasting experiences
- Opportunities for children to participate in simple food preparation, where appropriate
These hands-on experiences help children develop lifelong skills and a positive relationship with food.
Munch & Move
at Leppington Childcare Centre
At Leppington Childcare Centre, we proudly implement the Munch & Move program—a NSW Health initiative that promotes healthy eating, physical activity, and reduced screen time for children aged birth to five years.
Munch & Move embeds healthy lifestyle habits into everyday routines through:
Fun and engaging movement activities
Nutrition-focused learning experiences
Positive mealtime environments
Supportive health messages for families
Fundamental movement skills
An understanding of healthy food choices
An understanding of healthy food choices
An enduring love of being active
Our educators receive ongoing training and resources to ensure Munch & Move strategies are integrated into daily practice—both in structured group activities and through spontaneous play.
By participating in Munch & Move, we’re giving children the best possible start in life by fostering healthy habits that will benefit them for years to come.
Why Choose…
Leppington Childcare Centre
If you’re looking for a childcare centre that offers more than just childcare — a place where your child can thrive, learn, and feel at home — then look no further than Leppington Childcare Centre.
Frequently asked questions…
and answers!